Today was day 9 at the gym..... when I got there they had posted the top 25 losers from last nights weigh in.... I was number 19 - with a total of 2.93%!! I was so shocked... Sure does help to keep my motivation going...
I just have to bring this up..... why when you are trying to change your lifestyle and eat healthy and lose weight, your conversations revolve around food...... I have been doing this weight lose journey for a long time and it always happens that the more you are trying to lose weight, you talk about food, the food you don't want to eat, different kinds of food, new foods to try, recipes to try but it's always about food!
We've been doing leg work out and I am feeling so strong, tonight we did step ups and then toss the medicine ball, step down and re-step balancing on one foot. I'm feeling so good about being able to do lunges... I saw a sign that I thought was awesome... STRONG IS THE NEW SKINNY, Yep, that's me, STRONG!
Wishing everyone a successfull journey...
D
I just have to bring this up..... why when you are trying to change your lifestyle and eat healthy and lose weight, your conversations revolve around food...... I have been doing this weight lose journey for a long time and it always happens that the more you are trying to lose weight, you talk about food, the food you don't want to eat, different kinds of food, new foods to try, recipes to try but it's always about food!
We've been doing leg work out and I am feeling so strong, tonight we did step ups and then toss the medicine ball, step down and re-step balancing on one foot. I'm feeling so good about being able to do lunges... I saw a sign that I thought was awesome... STRONG IS THE NEW SKINNY, Yep, that's me, STRONG!
Wishing everyone a successfull journey...
D
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