Good Evening fellow losers,

What a great first 30 days.... we had weigh in on Monday night.  Down another 3 pounds for a total of 9 pounds in 4 weeks.... I feel great about that.  That's 4.43% of weight lost...  Even with a cold I went to the gym and worked out tonight.  I actually think it helped clear out my cold....

I have a big weekend coming up where I will be at a convention in a hotel from Thursday to Sunday.... I'm going into this with a plan, I want to be strong and not get off track.  I plan to stick to my no alcohol for 90 days... I'm bringing an instant tea kettle with me, I really enjoy drinking my hot water.  It's one way I get in all my water....  I also plan on bringing my meal bars to use as a way to curb my appitite to eat less.  I also plan on getting up at 5am to get in a work out before the days start.  I do not want to miss any workouts..  I really like working out!!

And I never thought I would be saying this but I am having trouble getting in all my calories.. I need to be at about 1300 and I have been getting about 1000 to 1100.  So now I'm working on getting in more calories...

Wishing everyone a successfull journey...

D